Boswellia (Indian Frankincense)

Boswellia serrata Roxb.

Family: Burseraceae Part Used: Resin (gum) Evidence-Based

📝 Common Names (6 Languages)

EnglishBoswellia (Indian Frankincense)
Hindiā¤ļ⤞āĨā¤˛ā¤•āĨ€ (Shallaki)
UrduØŗŲ„Ø§ØĻی Ú¯Ú¯Ų„ (Salai Guggul)
ArabicØ§Ų„Ų„Ø¨Ø§Ų† Ø§Ų„Ų‡Ų†Ø¯ŲŠ (Al-Luban Al-Hindi)
FrenchBoswellie
SpanishBoswellia

✅ Evidence-Based Benefits

Powerful anti-inflammatory for arthritis and inflammatory bowel disease. Systematic review and meta-analysis of RCTs shows significant pain reduction (-15 to -20mm VAS scale) and improved function in osteoarthritis (PMID: 20419483). Clinical trials in ulcerative colitis show remission rates comparable to mesalamine (PMID: 11302778). May benefit asthma and inflammatory conditions. Superior to placebo with fewer adverse effects than NSAIDs.

📚 Key Citations:

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đŸ”Ŧ Clinical Trials & Evidence

âš•ī¸ Evidence-Based Research: Clinical trials provide the highest level of evidence for herbal efficacy and safety. The trials listed below represent peer-reviewed research registered on ClinicalTrials.gov. Each trial includes detailed protocols, patient populations, interventions tested, and measurable outcomes. Click links to access full trial details and published results.

Meta-analysis: Significant OA pain reduction

RCT: Ulcerative colitis remission

💊 Drug Interactions

Important: Always inform your healthcare provider about all herbs and supplements you are taking.

NSAIDs (Ibuprofen, Naproxen, Diclofenac)

Effect: Additive anti-inflammatory effects

Mechanism: Complementary pathways (boswellia: 5-LOX; NSAIDs: COX)

Action: May allow NSAID dose reduction under medical supervision. Monitor for GI effects though boswellia is gentler

Evidence: Clinical trials show synergy (PMID: 29316908)

Immunosuppressants (Methotrexate, Biologics)

Effect: May affect immune modulation

Action: Generally safe to combine for RA but consult rheumatologist

Anticoagulants

Effect: Theoretical bleeding risk (minimal evidence)

Action: Monitor if using high doses with warfarin

Medications metabolized by CYP enzymes

Effect: Boswellic acids may affect drug metabolism

Action: Monitor effectiveness of other medications

âš ī¸ Safety Information

Adverse Events

Generally well tolerated with minimal side effects. Mild gastrointestinal upset (nausea, diarrhea, acid reflux) in ~5% users - take with food. Rare skin rash (~2%). No serious adverse events in systematic reviews. Safer GI profile than NSAIDs.

⛔ Contraindications

Caution with NSAIDs (theoretical additive GI effects). Avoid in pregnancy (may stimulate menstrual flow). May interact with anticoagulants and immunosuppressants. Generally safe but monitor with other anti-inflammatory medications.

đŸ§Ŧ Mechanism of Action

Boswellic acids (especially AKBA - 3-O-acetyl-11-keto-β-boswellic acid) inhibit 5-lipoxygenase (5-LOX), reducing leukotriene synthesis and inflammation. Does NOT inhibit COX pathways like NSAIDs - different mechanism. Anti-inflammatory via NF-ÎēB inhibition. May inhibit cartilage degradation enzymes.

💊 Dosage & Administration

300-500mg extract (60-65% boswellic acids, min 10% AKBA) 2-3 times daily with meals. Total daily: 900-1500mg. For osteoarthritis: 1000mg total daily standardized extract. For IBD: 900-1200mg daily. Effects on pain/inflammation after 4-8 weeks.

âš•ī¸ Note: Consult healthcare provider for appropriate dosing, especially if taking medications.

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Data Retrieval: November 29, 2025 | Compiled by: Sheraz Ahmed

License: CC BY-SA 4.0

Citation: Ahmed, S. (2025). Medicinal Herbs Database. Clinical Corner. https://welovelmc.com/medical-tools.htm

âš•ī¸ Medical Disclaimer

FOR EDUCATIONAL PURPOSES ONLY: This information is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

âš ī¸ Important Warnings:

đŸ”Ŧ Evidence Limitations: While this database includes peer-reviewed research and clinical trial data, individual results may vary. Drug interactions and contraindications are based on current research and may change as new evidence emerges.

âš–ī¸ Liability: The author, compiler (Sheraz Ahmed), and publisher disclaim any liability arising from the use or misuse of information contained in this database. This is not medical advice.