Cinnamon

Cinnamomum verum J.Presl

Family: Zingiberaceae Part Used: Rhizome Evidence: Systematic Review

📝 Common Names (6 Languages)

EnglishCinnamon
Hindiदालचीनी (Dalchini)
Urduدارچینی (Darchini)
Arabicقرفة (Qirfa)
FrenchCannelle de Ceylan
SpanishCanela de Ceilán

✅ Evidence-Based Benefits

Evidence-based glycemic control agent. Meta-analysis of 10 RCTs shows cinnamon reduces fasting blood glucose by 24.59mg/dL and HbA1c by 0.36% in type 2 diabetes (PMID: 22241090). Systematic review demonstrates improved insulin sensitivity and lipid profiles (PMID: 23867208). May reduce postprandial glucose spikes. Antioxidant capacity 20x greater than other spices. Anti-inflammatory and antimicrobial properties.

📚 Key Citations:

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🔬 Clinical Trials & Evidence

⚕️ Evidence-Based Research: Clinical trials provide the highest level of evidence for herbal efficacy and safety. The trials listed below represent peer-reviewed research registered on ClinicalTrials.gov. Each trial includes detailed protocols, patient populations, interventions tested, and measurable outcomes. Click links to access full trial details and published results.

Meta-analysis: 10 RCTs, significant glucose and HbA1c reduction

Review: Improved insulin sensitivity validated

🔍 Find More Clinical Trials

Search for additional ongoing and completed trials investigating this herb's therapeutic effects:

📑 Search ClinicalTrials.gov 📚 Search PubMed Clinical Trials

💡 Research Tip: Use both common name and scientific name when searching for comprehensive results. Filter by "Completed" trials to find published outcomes.

💊 Drug Interactions

⚠️ CRITICAL SAFETY INFORMATION

Herb-drug interactions can be serious and potentially life-threatening. Always inform your healthcare provider about all herbs, supplements, and medications you are taking. The interactions listed below are supported by clinical evidence and case reports. Citations link to peer-reviewed research on PubMed.

📚 Evidence-Based Interactions: Each interaction below includes research citations (PMID links) documenting the mechanism, clinical significance, and management recommendations. Click citations to access full studies.

⚠️ Antidiabetic Medications (Metformin, Insulin, Sulfonylureas)

Risk: Hypoglycemia - dangerously low blood sugar

Mechanism: Additive glucose-lowering effects

Action: Monitor blood glucose closely. May require medication dose reduction

Anticoagulants (Warfarin)

Effect: Cassia cinnamon contains coumarin - may increase bleeding

Action: Use Ceylon cinnamon only. Monitor INR if using Cassia

Hepatotoxic Medications

Effect: Cassia cinnamon high in coumarin (liver toxic)

Action: AVOID Cassia cinnamon. Use Ceylon variety only

CYP450 Substrates

Effect: May inhibit drug metabolism

Action: Monitor drug levels at high doses

📖 Key Interaction Databases & Resources

💡 Clinical Tip: Show your healthcare provider this page and the linked research citations when discussing potential interactions.

⚠️ Safety Information

Adverse Events

Generally safe at culinary doses. High doses (>6g/day) may cause mouth irritation, allergic reactions, liver toxicity (coumarin in Cassia cinnamon). Ceylon cinnamon preferred - lower coumarin content. Rare hypersensitivity reactions. May cause hypoglycemia if combined with diabetes medications. No serious adverse events at recommended doses.

⛔ Contraindications

Caution with antidiabetic medications (may cause hypoglycemia). Avoid high doses in liver disease (coumarin toxicity). May interact with anticoagulants. Pregnancy - safe at culinary doses, avoid therapeutic doses. ALWAYS use Ceylon cinnamon for supplements - Cassia contains hepatotoxic coumarin.

🧬 Mechanism of Action

Cinnamaldehyde and procyanidins provide glycemic effects via: (1) Insulin receptor activation and glucose transporter (GLUT4) upregulation, (2) Inhibition of intestinal α-glucosidase (slows carbohydrate digestion), (3) Enhanced insulin signaling pathways, (4) Antioxidant via polyphenols, (5) Anti-inflammatory via NF-κB inhibition.

💊 Dosage & Administration

1-6g daily (approximately 0.5-2 teaspoons) divided into 2-3 doses with meals. For diabetes: 1-3g standardized extract daily. IMPORTANT: Use Ceylon cinnamon (Cinnamomum verum) NOT Cassia cinnamon - Ceylon has 250x less coumarin (hepatotoxin). Capsules: 500mg twice daily. Effects on blood sugar after 40-60 days. Take with food.

⚕️ Note: Consult healthcare provider for appropriate dosing, especially if taking medications.

📖 Additional Resources

🌐 WHO Monograph

Available in WHO Monographs on Selected Medicinal Plants

🔬 PubMed Search

Latest Research →

🧪 ClinicalTrials.gov

Active Trials → →

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Data Retrieval Date: November 29, 2025

Compiled by: Sheraz Ahmed

License: CC BY-SA 4.0

Citation: Ahmed, S. (2025). Medicinal Herbs Database. Clinical Corner. https://welovelmc.com/medical-tools.htm

⚕️ Medical Disclaimer

FOR EDUCATIONAL PURPOSES ONLY: This information is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

⚠️ Important Warnings:

🔬 Evidence Limitations: While this database includes peer-reviewed research and clinical trial data, individual results may vary. Drug interactions and contraindications are based on current research and may change as new evidence emerges.

⚖️ Liability: The author, compiler (Sheraz Ahmed), and publisher disclaim any liability arising from the use or misuse of information contained in this database. This is not medical advice.