Fenugreek

Trigonella foenum-graecum L.

Family: Fabaceae Part Used: Seed Evidence: Systematic Review

📝 Common Names (6 Languages)

EnglishFenugreek
Hindiā¤ŽāĨ‡ā¤ĨāĨ€ (Methi)
UrduŲ…ÛŒØĒÚžÛŒ (Methi)
ArabicØ§Ų„Ø­Ų„Ø¨ØŠ (Al-Hulba)
FrenchFenugrec
SpanishFenogreco

✅ Evidence-Based Benefits

Metabolic effects including improved glycemic control in diabetes. RCTs demonstrate reduced fasting blood glucose and HbA1c. Galactagogue effects for lactation support - systematic review of 5 trials showing increased milk production (PMID: 21261516).

📚 Key Citations:

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đŸ”Ŧ Clinical Trials

âš•ī¸ Evidence-Based Research: Clinical trials provide the highest level of evidence for herbal efficacy and safety. The trials listed below represent peer-reviewed research registered on ClinicalTrials.gov. Each trial includes detailed protocols, patient populations, interventions tested, and measurable outcomes. Click links to access full trial details and published results.

RCT: Type 2 diabetes with 25g/day fenugreek

Systematic review: 5 lactation studies showing benefit

💊 Drug Interactions

Important: Always inform your healthcare provider about all herbs and supplements.

âš ī¸ Antidiabetic Medications

Risk: Hypoglycemia (low blood sugar)

Mechanism: Additive glucose-lowering effects

Action: Monitor blood glucose closely. May require medication dose reduction

Evidence: Clinical trials (PMID: 24299602)

Anticoagulants (Warfarin)

Effect: May enhance anticoagulant effects

Action: Monitor INR. Watch for bleeding signs

Thyroid Medications (Levothyroxine)

Effect: May interfere with thyroid hormone absorption

Action: Take fenugreek 2-4 hours apart from thyroid medication

âš ī¸ Safety Information

Adverse Events

Mild gastrointestinal symptoms (bloating, diarrhea) in ~10% of users. Maple syrup odor in sweat and urine is harmless. Hypoglycemia risk in diabetics on medication.

⛔ Contraindications

Avoid in pregnancy (traditional abortifacient). Monitor blood glucose in diabetics. May interact with anticoagulants. Caution with thyroid disorders.

đŸ§Ŧ Mechanism of Action

Soluble fiber (galactomannan) delays gastric emptying and carbohydrate absorption. 4-hydroxyisoleucine stimulates insulin secretion. Diosgenin may affect lipid metabolism.

💊 Dosage & Administration

5-30g seed powder daily OR 500-1000mg standardized extract. For lactation: 3-6g daily in divided doses. For diabetes: 25g with meals.

âš•ī¸ Note: Consult healthcare provider, especially if taking medications.

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Data Retrieval: November 29, 2025 | Compiled by: Sheraz Ahmed

License: CC BY-SA 4.0

Citation: Ahmed, S. (2025). Medicinal Herbs Database. Clinical Corner. https://welovelmc.com/medical-tools.htm

âš•ī¸ Medical Disclaimer

FOR EDUCATIONAL PURPOSES ONLY: This information is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

âš ī¸ Important Warnings:

đŸ”Ŧ Evidence Limitations: While this database includes peer-reviewed research and clinical trial data, individual results may vary. Drug interactions and contraindications are based on current research and may change as new evidence emerges.

âš–ī¸ Liability: The author, compiler (Sheraz Ahmed), and publisher disclaim any liability arising from the use or misuse of information contained in this database. This is not medical advice.