Category Arthritis

Arthritis is a common cause of disability worldwide, impacting over 300 million people. It causes chronic pain, stiffness, and loss of mobility in joints. The two most prevalent forms are osteoarthritis and rheumatoid arthritis. Currently, treatment options focus on managing…

Summary Here are some traditional and scientifically validated ways to help reduce arthritis pain: – Exercise – Low-impact activities like walking, swimming and water aerobics put less stress on joints while maintaining range of motion and strengthening supporting muscles. This…