Category Archives: Arthritis

Arthritis is a common cause of disability worldwide, impacting over 300 million people. It causes chronic pain, stiffness, and loss of mobility in joints. The two most prevalent forms are osteoarthritis and rheumatoid arthritis. Currently, treatment options focus on managing symptoms through medications, physical therapy, exercise, and joint replacement surgery for severe cases. However, none… Read More »

Summary Here are some traditional and scientifically validated ways to help reduce arthritis pain: – Exercise – Low-impact activities like walking, swimming and water aerobics put less stress on joints while maintaining range of motion and strengthening supporting muscles. This can help reduce pain and stiffness. – Weight loss (if overweight) – Extra pounds put… Read More »